Rick Johnson v500m/2:00r...5 row
3,500
Meters
14:00.5
Time
2:00.0
Pace
229
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 24:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 134 |
March 28, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 3,500 | 2:00.0 | 202 | 995 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 58 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | |
| r: 2:00 | 31 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| r: 2:00 | 62 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | |
| r: 2:00 | 41 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:00 | 62 | |||||
| r254 |
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Workout Graph
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