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Rick Johnson v10c/0:30r...20 row

2,827

Meters

10:50.1

Time

1:54.9

Pace

200

Calories

Rest Distance924
Rest Time10:00.0
Overall Distance3,751
Overall Time20:50.1
Average Watts230
Calories Per Hour1092
Stroke Rate26
Stroke Count365
Drag Factor131

February 23, 2023 14:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:50.1 2,827 1:54.9 230 1092 26
0:36.8 150 2:02.6 190 952 26
r: 0:30 110
0:33.3 143 1:56.4 222 1063 27
r: 0:30 85
0:34.6 147 1:57.6 215 1038 26
r: 0:30 40
0:35.1 148 1:58.5 210 1022 26
r: 0:30 42
0:34.6 146 1:58.4 210 1024 26
r: 0:30 45
0:34.4 146 1:57.8 214 1036 26
r: 0:30 48
0:32.8 142 1:55.4 227 1081 27
r: 0:30 63
0:31.2 138 1:53.0 242 1133 27
r: 0:30 42
0:30.4 137 1:50.9 256 1181 28
r: 0:30 45
0:32.4 141 1:54.8 231 1094 26
r: 0:30 45
0:33.2 143 1:56.0 224 1070 25
r: 0:30 40
0:30.2 136 1:51.0 256 1180 28
r: 0:30 36
0:32.8 142 1:55.4 227 1081 26
r: 0:30 34
0:33.1 143 1:55.7 226 1077 25
r: 0:30 42
0:31.7 139 1:54.0 236 1112 26
r: 0:30 45
0:31.9 140 1:53.9 237 1114 26
r: 0:30 27
0:30.2 135 1:51.8 250 1160 26
r: 0:30 43
0:32.0 140 1:54.2 234 1106 24
r: 0:30 31
0:31.1 138 1:52.6 245 1141 27
r: 0:30 42
0:28.1 131 1:47.2 284 1276 30
r: 0:30 19
r924

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