Rick Johnson

Log

Date Workout Score Ave Comments Action
11/21/23 10000m 44:51.5 2:14.5

10000m

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11/20/23 4:47 1,100m 2:10.8 View workout
11/20/23 2:37 486m 2:41.6 View workout
11/09/23 1000m 3:56.8 1:58.4 View workout
11/02/23 v1000m/1:00r...4 4,000m 2:04.3 View workout
10/31/23 200m 0:39.1 1:37.7

200m

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10/31/23 200m 0:41.5 1:43.7

200m

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10/19/23 200m 0:41.7 1:44.2

200m

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10/11/23 v1000m/3:00r...3 3,000m 1:59.0

v1000m/3:00r...3

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10/11/23 4:11 929m 2:15.2 View workout
10/06/23 2:14 548m 2:02.9 View workout
10/06/23 2:07 521m 2:02.0 View workout
10/06/23 2:18 581m 1:59.4 View workout
10/06/23 2:17 577m 1:59.4 View workout
10/05/23 200m 0:42.2 1:45.5

200m

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10/05/23 200m 0:44.6 1:51.5

200m

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10/02/23 200m 0:42.8 1:47.0

200m

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09/28/23 v25c/1:00r...8 2,932m 1:59.1 View workout
09/20/23 v1000m/4:00r...7 4,750m 2:01.3

v1000m/4:00r...7

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09/17/23 1000m 4:17.0 2:08.5

1,000m 200m Intervals - No Rest

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09/10/23 v1:00/1:00r...12 3,134m 1:54.8 View workout
09/08/23 v2:00/1:00r...8 4,021m 1:59.3 View workout
09/07/23 v5:00/2:00r...5 3,710m 2:01.2 View workout
09/05/23 v0:20/0:10r...24 2,076m 1:55.6 View workout
09/05/23 0:14 49m 2:23.8 View workout