Rick Johnson v21c/1:28r...7 row
1,142
Meters
4:18.0
Time
1:52.9
Pace
84
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 1,267 |
| Overall Time | 13:08.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 141 |
January 02, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,142 | 1:52.9 | 243 | 1135 | 27 | |
| 0:59.6 | 275 | 1:48.3 | 275 | 1246 | 27 | |
| r: 1:28 | 21 | |||||
| 0:53.5 | 241 | 1:50.9 | 256 | 1180 | 28 | |
| r: 1:40 | 20 | |||||
| 0:46.0 | 204 | 1:52.7 | 244 | 1140 | 26 | |
| r: 1:26 | 21 | |||||
| 0:38.8 | 168 | 1:55.4 | 227 | 1082 | 28 | |
| r: 1:23 | 17 | |||||
| 0:27.0 | 114 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:30 | 20 | |||||
| 0:16.3 | 70 | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:23 | 26 | |||||
| 0:16.8 | 71 | 1:58.3 | 211 | 1027 | 25 | |
| r125 |
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Workout Graph
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