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Rick Johnson v0:35/0:25r...20 row

3,564

Meters

14:10.0

Time

1:59.2

Pace

228

Calories

Rest Distance252
Rest Time5:50.0
Overall Distance3,816
Overall Time20:00.0
Average Watts206
Calories Per Hour1010
Stroke Rate27
Stroke Count389
Drag Factor133

December 28, 2023 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:10.0 3,564 1:59.2 206 1010 27
0:35.0 154 1:53.6 239 1120 33
r: 0:25 16
0:35.0 157 1:51.4 253 1169 33
r: 0:25 7
0:35.0 156 1:52.1 248 1153 31
r: 0:25 20
0:35.0 153 1:54.3 234 1104 27
r: 0:25 15
0:35.0 152 1:55.1 229 1089 29
r: 0:25 18
0:40.0 174 1:54.9 230 1093 29
r: 0:20 15
0:40.0 169 1:58.3 211 1026 27
r: 0:20 12
0:40.0 168 1:59.0 207 1013 24
r: 0:20 8
0:40.0 167 1:59.7 204 1001 26
r: 0:20 14
0:40.0 166 2:00.4 200 988 29
r: 0:20 10
0:45.0 191 1:57.8 214 1036 25
r: 0:15 12
0:45.0 188 1:59.6 204 1002 27
r: 0:15 13
0:45.0 187 2:00.3 201 991 27
r: 0:15 14
0:45.0 180 2:05.0 179 916 24
r: 0:15 10
0:45.0 179 2:05.6 176 906 27
r: 0:15 11
0:50.0 208 2:00.1 202 993 26
r: 0:10 10
0:50.0 200 2:05.0 179 916 24
r: 0:10 9
0:50.0 205 2:01.9 193 964 26
r: 0:10 11
0:50.0 201 2:04.3 182 926 26
r: 0:10 12
0:50.0 209 1:59.6 204 1003 30
r: 0:10 15
r252

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