Rick Johnson

Log

Date Workout Score Ave Comments Action
09/28/23 v25c/1:00r...8 2,932m 1:59.1 View workout
09/20/23 v1000m/4:00r...7 4,750m 2:01.3

v1000m/4:00r...7

View workout
09/17/23 1000m 4:17.0 2:08.5

1,000m 200m Intervals - No Rest

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09/10/23 v1:00/1:00r...12 3,134m 1:54.8 View workout
09/08/23 v2:00/1:00r...8 4,021m 1:59.3 View workout
09/07/23 v5:00/2:00r...5 3,710m 2:01.2 View workout
09/05/23 v0:20/0:10r...24 2,076m 1:55.6 View workout
09/05/23 0:14 49m 2:23.8 View workout
09/04/23 v1:00/2:00r...9 5,993m 2:05.1 View workout
08/16/23 2000m 8:33.4 2:08.3 View workout
08/15/23 v100m/1:00r...9 2,500m 1:54.3

v100m/1:00r...9

View workout
07/02/23 v333m/1:00r...9 2,997m 1:55.7

v333m/1:00r...9

View workout
06/30/23 20:00 4,682m 2:08.1

20:00

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06/30/23 1:36 393m 2:02.3 View workout
06/25/23 4:00 1,007m 1:59.1

4 Minutes

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06/23/23 1:23 290m 2:23.2 View workout
06/20/23 2:45 663m 2:04.7

4 Minutes

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06/20/23 0:33 119m 2:22.0

4 Minutes

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05/21/23 v500m/2:00r...5 3,500m 2:00.4 View workout
05/15/23 1:02 250m 2:04.0 View workout
05/15/23 1:02 262m 1:59.8 View workout
05/07/23 v1000m/2:00r...4 4,000m 2:04.0

4 x 1000 2min Rest

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05/02/23 500m 2:00.2 2:00.2

500m No Rest

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04/30/23 v1:00/1:00r...10 2,595m 1:55.6 View workout
04/16/23 v500m/1:00r...6 3,000m 1:57.5 View workout