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Rick Johnson v0:20/0:10r...24 row

2,076

Meters

8:00.0

Time

1:55.6

Pace

133

Calories

Rest Distance827
Rest Time11:40.0
Overall Distance2,903
Overall Time19:40.0
Average Watts227
Calories Per Hour1079
Stroke Rate26
Stroke Count298
Drag Factor132

September 05, 2023 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076 1:55.6 227 1079 26
0:20.0 91 1:49.8 264 1207 30
r: 0:10 40
0:20.0 93 1:47.5 282 1268 30
r: 0:10 37
0:20.0 80 2:05.0 179 916 24
r: 0:10 34
0:20.0 87 1:54.9 230 1093 27
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27
r: 0:10 31
0:20.0 81 2:03.4 186 940 27
r: 0:10 32
0:20.0 83 2:00.4 200 988 27
r: 0:10 36
0:20.0 85 1:57.6 215 1039 27
r: 4:00 46
0:20.0 91 1:49.8 264 1207 27
r: 0:10 36
0:20.0 90 1:51.1 255 1178 27
r: 0:10 38
0:20.0 89 1:52.3 247 1149 27
r: 0:10 36
0:20.0 88 1:53.6 239 1120 27
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27
r: 0:10 25
0:20.0 78 2:08.2 166 871 24
r: 0:10 18
0:20.0 79 2:06.5 173 893 24
r: 0:10 35
0:20.0 90 1:51.1 255 1178 27
r: 4:00 60
0:20.0 91 1:49.8 264 1207 27
r: 0:10 39
0:20.0 92 1:48.6 273 1237 27
r: 0:10 36
0:20.0 89 1:52.3 247 1149 27
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27
r: 0:10 31
0:20.0 81 2:03.4 186 940 24
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 21
r827

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