Rick Johnson v333m/1:00r...9 row
2,997
Meters
11:33.7
Time
1:55.7
Pace
204
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 19:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 128 |
July 02, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,997 | 1:55.7 | 226 | 1077 | 23 | |
| 1:18.3 | 333 | 1:57.5 | 215 | 1041 | 25 | |
| r: 1:00 | 122 | |||||
| 1:16.3 | 333 | 1:54.5 | 233 | 1101 | 24 | |
| r: 1:00 | 71 | |||||
| 1:16.1 | 333 | 1:54.2 | 235 | 1107 | 24 | |
| r: 1:00 | 51 | |||||
| 1:17.1 | 333 | 1:55.7 | 226 | 1076 | 24 | |
| r: 1:00 | 53 | |||||
| 1:17.5 | 333 | 1:56.3 | 222 | 1064 | 23 | |
| r: 1:00 | 54 | |||||
| 1:17.2 | 333 | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:00 | 44 | |||||
| 1:17.0 | 333 | 1:55.6 | 226 | 1079 | 24 | |
| r: 1:00 | 40 | |||||
| 1:18.0 | 333 | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:00 | 28 | |||||
| 1:16.2 | 333 | 1:54.4 | 234 | 1104 | 24 | |
| r463 |
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Workout Graph
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v333m/1:00r...9