Rick Johnson v100m/1:00r...9 row
2,500
Meters
9:31.9
Time
1:54.3
Pace
171
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 17:31.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
August 15, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 2,500 | 1:54.3 | 234 | 1104 | 24 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 36 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 54 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:00 | 55 | |||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 24 | |
| r: 1:00 | 23 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | |
| r: 1:00 | 29 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 24 | |
| r: 1:00 | 37 | |||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 38 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:00 | 41 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | |
| r313 |
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Workout Graph
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v100m/1:00r...9