andrew neal

Log

Date Workout Score Ave Comments Action
11/23/24 v2:00/1:00r...7 3,320m 2:33.6 View workout
11/19/24 v1:00/2:00r...9 5,765m 2:10.0 View workout
11/15/24 v6:00/1:00r...6 4,930m 2:07.7 View workout
11/13/24 v1:00/1:00r...7 2,461m 2:01.9 View workout
11/12/24 v8:00/3:00r...4 4,312m 2:19.1 View workout
11/11/24 v1:00/1:00r...10 7,225m 2:21.1 View workout
11/11/24 v1:00/1:00r...3 1,263m 2:22.5 View workout
05/28/22 v/1:25r...1 0m

Ladder Up

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05/14/22 v/7:35r...2 3,470m 2:09.7

Meet your Coach

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01/27/22 2001m 7:45.5 1:56.3

Empty the Tank

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01/23/22 v/7:06r...2 4,549m 2:11.8

Fusion

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10/30/21 v/6:41r...2 2,000m 1:56.7

Mind over Matter

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10/28/21 v/6:38r...6 1,995m 2:03.2

Ladder Sprints

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10/28/21 v/7:05r...11 2,961m 1:41.3

Flip the switch

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10/26/21 v/6:29r...2 4,788m 2:05.2

Long and Strong

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10/24/21 v/7:13r...2 1,001m 1:44.2

Watershed

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10/23/21 v/6:26r...6 4,749m 2:06.3

Pyramid

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10/16/21 v/9:40r...5 2,000m 1:44.9

Almost 2k

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10/14/21 v/6:06r...3 5,850m 2:03.0

Speed Play

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10/11/21 v/4:24r...3 6,089m 2:04.1

YARRA

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10/10/21 v/4:14r...2 7,225m 2:07.2

THAMES

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10/08/21 v/6:59r...2 4,606m 2:10.2

Tekkers

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10/04/21 v/5:26r...4 10,505m 2:08.5

CHARLES

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10/03/21 v10:00/0:38r...7 3,081m 2:06.1

SHORT BUT EFFECTIVE

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10/02/21 v/3:48r...3 4,642m 2:09.2

GROOVE ROW

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