andrew neal v2:00/1:00r...6 row
2,656
Meters
12:00.0
Time
2:15.5
Pace
153
Calories
145
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 94 |
July 19, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 28 | 145 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 131 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 143 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | 149 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 149 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 149 | |
| r: 1:00 | 19 | ||||||
| r122 |
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Workout Graph
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