andrew neal 10:00 row
1,730
Meters
10:00.0
Time
2:53.4
Pace
87
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 92 |
July 22, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 25 | 103 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 23 | 86 |
| 4:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | 93 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 26 | 115 |
| 8:00.0 | 337 | 2:58.0 | 62 | 513 | 25 | 112 |
| 10:00.0 | 340 | 2:56.4 | 64 | 519 | 27 | 113 |
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Workout Graph
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