andrew neal 30:00 row
5,084
Meters
30:00.0
Time
2:57.0
Pace
256
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 122 |
August 06, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,084 | 2:57.0 | 63 | 517 | 25 | 110 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 25 | 111 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 26 | 110 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 511 | 25 | 110 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 26 | 110 |
| 30:00.0 | 1,003 | 2:59.4 | 61 | 508 | 26 | 112 |
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Workout Graph
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