andrew neal 30:00 row
5,540
Meters
30:00.0
Time
2:42.4
Pace
289
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 123 |
August 02, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,540 | 2:42.4 | 82 | 580 | 25 | 120 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 23 | 117 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 26 | 116 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 26 | 119 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 27 | 126 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 27 | 125 |
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Workout Graph
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