andrew neal v20c/0:20r...10 row
3,194
Meters
13:46.1
Time
2:09.3
Pace
200
Calories
148
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,381 |
| Overall Time | 17:06.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 129 |
December 05, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.1 | 3,194 | 2:09.3 | 162 | 856 | 31 | 148 | |
| 1:03.2 | 278 | 1:53.6 | 238 | 1120 | 32 | 141 | |
| r: 0:20 | 20 | ||||||
| 1:10.6 | 296 | 1:59.2 | 206 | 1010 | 32 | 149 | |
| r: 0:20 | 24 | ||||||
| 1:25.5 | 325 | 2:11.5 | 154 | 829 | 29 | 146 | |
| r: 0:20 | 20 | ||||||
| 1:23.5 | 322 | 2:09.6 | 161 | 852 | 29 | 148 | |
| r: 0:20 | 15 | ||||||
| 1:27.3 | 329 | 2:12.6 | 150 | 815 | 31 | 149 | |
| r: 0:20 | 16 | ||||||
| 1:22.4 | 320 | 2:08.7 | 164 | 864 | 33 | 151 | |
| r: 0:20 | 16 | ||||||
| 1:26.6 | 327 | 2:12.4 | 151 | 818 | 32 | 151 | |
| r: 0:20 | 19 | ||||||
| 1:29.3 | 334 | 2:13.6 | 147 | 804 | 32 | 148 | |
| r: 0:20 | 20 | ||||||
| 1:26.8 | 326 | 2:13.1 | 148 | 810 | 31 | 151 | |
| r: 0:20 | 20 | ||||||
| 1:30.9 | 335 | 2:15.6 | 140 | 782 | 32 | 151 | |
| r: 0:20 | 17 | ||||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.