andrew neal v1:00/1:00r...7 row
2,461
Meters
10:00.0
Time
2:01.9
Pace
164
Calories
160
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 87 |
November 13, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 27 | 160 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 166 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 169 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 164 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 165 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 161 | |
| r: 1:00 | 19 | ||||||
| r129 |
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Workout Graph
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