andrew neal 30:00 row
5,683
Meters
30:00.0
Time
2:38.3
Pace
300
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 122 |
August 04, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,683 | 2:38.3 | 88 | 603 | 26 | 126 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 24 | 123 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 27 | 126 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 28 | 125 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 27 | 127 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 27 | 131 |
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Workout Graph
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