andrew neal

Log

Date Workout Score Ave Comments Action
10/16/21 v/9:40r...5 2,000m 1:44.9

Almost 2k

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10/14/21 v/6:06r...3 5,850m 2:03.0

Speed Play

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10/11/21 v/4:24r...3 6,089m 2:04.1

YARRA

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10/10/21 v/4:14r...2 7,225m 2:07.2

THAMES

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10/08/21 v/6:59r...2 4,606m 2:10.2

Tekkers

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10/04/21 v/5:26r...4 10,505m 2:08.5

CHARLES

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10/03/21 v10:00/0:38r...7 3,081m 2:06.1

SHORT BUT EFFECTIVE

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10/02/21 v/3:48r...3 4,642m 2:09.2

GROOVE ROW

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09/30/21 v/7:05r...2 1,001m 1:51.2

Sprint Finish

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09/21/21 v/6:46r...9 4,663m 2:08.6

Ladder Up

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09/21/21 v/6:22r...2 3,335m 2:14.9

Meet your Coach

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09/20/21 v/2:33r...11 3,601m 2:00.7

PURPOSE + INTERVAL ROW

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09/11/21 1:45 305m 2:52.2 View workout
09/11/21 28:00 5,779m 2:25.3 View workout
09/11/21 3:18 604m 2:44.1 View workout
09/08/21 24:20 5,053m 2:24.4 View workout
09/08/21 3:00 593m 2:32.1 View workout
09/08/21 3:18 588m 2:48.5 View workout
09/07/21 28:00 5,513m 2:32.3 View workout
09/07/21 2:33 452m 2:49.5 View workout
09/04/21 20:00 4,432m 2:15.3 View workout
09/03/21 20:00 4,072m 2:27.3 View workout