andrew neal v/9:40r...5 row
2,000
Meters
6:59.8
Time
1:44.9
Pace
81
Calories
126
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 19:38.2 |
| Overall Distance | 3,521 |
| Overall Time | 26:38.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 121 |
October 16, 2021 11:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 27 | 126 | |
| 22 | 137 | ||||||
| r: 9:40 | 1,248 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 150 | |
| r: 3:02 | 92 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | 157 | |
| r: 3:00 | 82 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 162 | |
| r: 2:58 | 79 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 164 | |
| r: 0:56 | 20 | ||||||
| r1,521 |
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Workout Graph
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