andrew neal 20:00 row
3,630
Meters
20:00.0
Time
2:45.2
Pace
186
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
July 28, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,630 | 2:45.2 | 78 | 566 | 24 | 119 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 24 | 117 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 25 | 118 |
| 12:00.0 | 724 | 2:45.7 | 77 | 564 | 26 | 121 |
| 16:00.0 | 728 | 2:44.8 | 78 | 568 | 23 | 121 |
| 20:00.0 | 711 | 2:48.7 | 73 | 550 | 24 | 119 |
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Workout Graph
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