Sign Up
4,414,190
Lifetime Meters
453,250
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

ezra jonas

Log

Date Workout Score Ave Comments Action
05/06/22 500m 1:44.5 1:44.5 View workout
05/06/22 5x3:00/2:00r 5,790m 2:35.4 View workout
05/05/22 3x2000m/2:00r 12:46.1 2:07.6 View workout
05/05/22 5x3:00/2:00r 3,252m 2:18.3 View workout
05/05/22 v500m/r...18 5,800m 2:52.8 View workout
05/04/22 5x1500m/2:00r 16:04.9 2:08.6 View workout
05/04/22 5x750m/1:00r 16:25.2 2:11.3 View workout
05/04/22 12:47.8 3,000m 2:07.9

6x500m/2:00 rest/easy strokes

View workout
05/03/22 3x1000m/2:00r 12:43.1 2:07.1 View workout
05/03/22 3x1000m/3:00r 12:55.4 2:09.2 View workout
05/02/22 4x3:00/2:00r 5,136m 2:20.1 View workout
05/02/22 v4:00/2:00r...4 7,058m 2:16.0 View workout
05/02/22 v3:00/1:00r...4 2,555m 2:20.9 View workout
04/29/22 4x3:00/2:00r 2,680m 2:14.3 View workout
04/29/22 v1:00/1:00r...7 3,385m 2:21.8 View workout
04/29/22 v500m/1:00r...6 3,000m 2:10.7 View workout
04/28/22 15:00 6,077m 2:28.0 View workout
04/27/22 v1000m/2:00r...4 4,000m 2:09.4 View workout
04/27/22 v4:00/2:00r...4 3,494m 2:17.3 View workout
04/27/22 v2000m/4:00r...2 4,000m 2:11.4 View workout
04/26/22 12:08 2,558m 2:22.3

Row a pyramid of hard strokes from one to 15 with three light strokes between each set. So one hard followed by three light. Then two har…

 View workout
04/26/22 17:17 3,135m 2:45.4

Pyramid: 10/20/30/40/50/40/30/20/10 Ski for 10 hard pulls followed by 10 light pulls. Then ski 20 pulls hard followed by 20 light. 30 har…

 View workout
04/25/22 v500m/2:00r...4 2,000m 1:58.7 View workout
04/25/22 v2000m/1:00r...5 10,000m 2:07.6 View workout
04/25/22 v3:00/1:00r...5 3,082m 2:26.0 View workout