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ezra jonas

Log

Date Workout Score Ave Comments Action
08/13/21 10:53 2,271m 2:23.9

Stroke pyramid: 1,2,3...15...2,1 / 3 light Ski a pyramid of hard pulls from one to 15 with three light pulls between each set. So one har…

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08/13/21 5x2000m/1:00r 22:34.4 2:15.4 View workout
08/12/21 5000m 22:23.1 2:14.3 View workout
08/12/21 10000m 22:06.2 2:12.6 View workout
08/11/21 10000m 23:04.9 2:18.4

With a 20 pound vest

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08/11/21 10000m 23:04.9 2:18.4

Weighted vest 20 pounds

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08/10/21 5x2000m/2:35r 21:50.3 2:11.0 View workout
08/09/21 10000m 21:36.7 2:09.6 View workout
08/08/21 14:05 3,024m 2:19.7 View workout
07/30/21 1:44 744m 2:20.8 View workout
07/30/21 2:23 1,056m 2:15.8 View workout
07/30/21 v50c/r...2 2,947m 2:25.9 View workout
07/30/21 7:10.2 2,947m 2:25.9 View workout
07/28/21 10000m 22:49.3 2:16.9 View workout
07/28/21 10000m 22:49.3 2:16.9

10,000m
9895-8B4A-2FC6-5CA9

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07/27/21 0:17 108m 2:44.8 View workout
07/27/21 v1000m/2:00r...5 5,000m 2:10.0 View workout
07/27/21 10:50.2 5,000m 2:10.0

1000mx5 2min easy

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07/06/21 4000m 9:53.0 2:28.2 View workout
07/06/21 2x4000m/3:00r 18:04.9 2:15.6 View workout
07/06/21 3x750m/1:00r 10:02.5 2:13.8 View workout
07/06/21 18:04.9 8,000m 2:15.6

76AA-0A78-3421-6B4B

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07/05/21 10000m 23:33.1 2:21.3 View workout
07/04/21 17:46 4,045m 4:23.7 View workout
07/04/21 10:33 1,499m 7:02.5 View workout