Concept2 Logbook | Log for ezra jonas

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ezra jonas

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/21	v1:40/0:20r...9	3,234m	2:19.1	SkiErg	Day 58 of TKR 3535 meters/182 cals	View workout
11/11/21	v1:00/1:00r...12	5,726m	2:05.7	BikeErg	Day 59 of TKR total meters 9012/ 175 cals	View workout
11/10/21	v1000m/4:00r...2	2,000m	2:17.4	SkiErg	Day 58 of TKR 2034 total 116 cals	View workout
11/10/21	v2000m/4:00r...1	2,000m	2:23.1	SkiErg	Day 58 of TKR total 2006 113 cals	View workout
11/10/21	v1000m/4:00r...3	3,000m	2:10.6	RowErg	Day 58 of TKR 3146 meters/182 cals	View workout
11/04/21	20:00	4,182m	2:23.4	RowErg	Day 52 after TKR 4182 total meter, 286 cals	View workout
11/03/21	v2:00/1:00r...6	5,522m	2:10.3	BikeErg	TKR day 51 7365 total 166 cals	View workout
10/30/21	v4000m/3:00r...4	10,000m	2:13.9	BikeErg	TKR feeling good	View workout
10/29/21	v3:00/2:00r...5	6,614m	2:16.0	BikeErg	Feeling good after TKR	View workout
10/28/21	v2000m/2:00r...3	6,000m	2:10.5	BikeErg		View workout
10/27/21	v4000m/4:00r...2	8,000m	2:15.3	BikeErg	First workout on bike erg since TKR	View workout
10/19/21	v2:00/1:00r...6	2,657m	2:15.4	SkiErg		View workout
10/01/21	4000m	21:37.9	2:42.2	SkiErg		View workout
09/30/21	v500m/2:00r...6	3,000m	2:30.0	SkiErg	Seated do to knee replacement	View workout
09/28/21	v3:00/1:00r...4	2,271m	2:38.5	SkiErg	Seated do to knee surgery	View workout
09/24/21	12x1:00/1:00r	2,246m	2:40.2	SkiErg	Seated do knee surgery	View workout
09/23/21	v500m/1:00r...6	3,000m	2:37.8	SkiErg	Seated do knee surgery	View workout
09/22/21	v1000m/2:00r...8	8,000m	2:41.3	SkiErg	Seated do knee surgery	View workout
09/18/21	v4:00/3:00r...6	4,301m	2:47.4	SkiErg	Seated do knee surgery	View workout
09/11/21	21:00	7,790m	2:18.6	BikeErg		View workout
09/10/21	v5:00/2:00r...3	5,642m	2:39.5	BikeErg		View workout
09/09/21	v3000m/1:00r...5	15,000m	2:16.2	BikeErg	40 pound vest	View workout
09/08/21	v8:00/2:00r...4	12,901m	2:28.8	BikeErg		View workout
09/08/21	v1500m/1:00r...5	7,500m	2:12.6	BikeErg		View workout
09/07/21	v2:00/2:00r...5	6,464m	2:09.9	BikeErg		View workout

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