ezra jonas v5:00/0:30r...6 BikeErg
11,642
Meters
30:00.0
Time
2:34.6
Pace
313
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,923 |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 51 |
| Revolution Count | 1596 |
| Power/kg | 1.01 |
| Drag Factor | 140 |
December 13, 2021 05:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,642 | 2:34.6 | 95 | 625 | 51 | |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 578 | 49 | |
| r: 0:30 | 44 | |||||
| 5:00.0 | 1,814 | 2:45.3 | 77 | 566 | 49 | |
| r: 0:30 | 69 | |||||
| 5:00.0 | 1,976 | 2:31.8 | 100 | 644 | 53 | |
| r: 0:30 | 61 | |||||
| 5:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | |
| r: 0:30 | 28 | |||||
| 5:00.0 | 1,953 | 2:33.6 | 97 | 632 | 52 | |
| r: 0:30 | 45 | |||||
| 5:00.0 | 2,106 | 2:22.4 | 121 | 716 | 56 | |
| r: 0:30 | 34 | |||||
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.