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Log

Date Workout Score Ave Comments Action
02/15/22 3x2000m/3:00r 13:22.6 2:13.7 View workout
02/15/22 18:14.7 4,000m 2:16.8

8x500m/1min easy ⛷
18:14.7 total time
Cals: 231
2.22.3
2.:20.9
2.20.1
2:20.3
2:16.3
2:12.6
2:11.4

View workout
02/14/22 4x1000m/1:00r 17:12.7 2:09.0 View workout
02/14/22 2x4000m/4:00r 18:05.7 2:15.7 View workout
02/14/22 13:25.8 3,000m 2:14.3

750m x4/ 2 min easy

View workout
02/13/22 6x500m/2:00r 12:26.0 2:04.3 View workout
02/13/22 4x3:00/1:00r 5,248m 2:17.1 View workout
02/13/22 7x1:00/0:30r 1,608m 2:10.5 View workout
02/11/22 3x1000m/3:00r 12:32.4 2:05.4 View workout
02/11/22 3x2000m/1:00r 12:45.0 2:07.5 View workout
02/11/22 12:00.0 2,842m 2:06.6

12x1min/1min easy

 View workout
02/10/22 10000m 23:01.9 2:18.1 View workout
02/10/22 5x750m/1:00r 17:19.1 2:18.5 View workout
02/10/22 2x2000m/4:00r 17:42.7 2:12.8 View workout
02/09/22 20:00 4,036m 2:28.6 View workout
02/09/22 4x3:00/1:00r 2,666m 2:15.0 View workout
02/09/22 5x4:00/1:00r 8,797m 2:16.4 View workout
02/08/22 v2:00/2:00r...5 2,936m 2:23.0 View workout
02/08/22 6x1000m/1:00r 13:06.5 2:11.0 View workout
02/08/22 10x1:00/1:00r 2,300m 2:10.4 View workout
02/07/22 21:00 9,146m 2:17.7 View workout
02/07/22 3x750m/1:00r 9:48.0 2:10.6 View workout
02/07/22 3x1000m/1:00r 13:05.7 2:10.9 View workout
02/06/22 9:21.2 2,250m 2:04.7

3x750/3min rest/easy

 View workout
02/06/22 17:09.2 8,000m 2:08.6

2x4000m/4 min easy

View workout