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ezra jonas v0:20/0:40r...20 row

1,849

Meters

6:40.0

Time

1:48.1

Pace

132

Calories

123

Heart Rate

Rest Distance1,688
Rest Time13:20.0
Overall Distance3,537
Overall Time20:00.0
Average Watts277
Calories Per Hour1251
Stroke Rate29
Stroke Count504
Drag Factor122

March 09, 2022 05:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,849 1:48.1 277 1251 29 123
0:20.0 83 2:00.4 200 988 30 96
r: 0:40 63
0:20.0 87 1:54.9 230 1093 33 108
r: 0:40 109
0:20.0 86 1:56.2 223 1066 33 116
r: 0:40 101
0:20.0 89 1:52.3 247 1149 33 117
r: 0:40 99
0:20.0 90 1:51.1 255 1178 33 118
r: 0:40 87
0:20.0 88 1:53.6 239 1120 27 117
r: 0:40 97
0:20.0 89 1:52.3 247 1149 27 118
r: 0:40 99
0:20.0 90 1:51.1 255 1178 30 120
r: 0:40 94
0:20.0 90 1:51.1 255 1178 30 124
r: 0:40 88
0:20.0 93 1:47.5 282 1268 30 124
r: 0:40 92
0:20.0 92 1:48.6 273 1237 27 124
r: 0:40 103
0:20.0 93 1:47.5 282 1268 27 127
r: 0:40 85
0:20.0 93 1:47.5 282 1268 27 126
r: 0:40 89
0:20.0 96 1:44.1 310 1365 30 127
r: 0:40 92
0:20.0 95 1:45.2 300 1332 27 131
r: 0:40 85
0:20.0 96 1:44.1 310 1365 27 130
r: 0:40 87
0:20.0 100 1:40.0 350 1504 30 134
r: 0:40 79
0:20.0 102 1:38.0 371 1578 33 135
r: 0:40 75
0:20.0 93 1:47.5 282 1268 27 139
r: 0:40 57
0:20.0 103 1:37.0 382 1616 33 135
r: 0:40 7
r1,688

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