ezra jonas

Log

Date Workout Score Ave Comments Action
01/27/22 v1:40/0:20r...9 3,518m 2:07.9

Did the wrong interval rest (2:00) instead after fifth round I did it after the six round

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01/26/22 v6:00/3:00r...3 7,513m 2:23.7 View workout
01/26/22 v500m/r...18 5,800m 2:28.5 View workout
01/26/22 16:55.3 3,750m 2:15.3

750x5/2 minutes easy

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01/25/22 5000m 22:29.0 2:14.9 View workout
01/25/22 v3:00/2:00r...3 4,093m 2:11.9 View workout
01/25/22 v0:20/r...6 458m 2:11.0 View workout
01/24/22 1000m 4:18.4 2:09.2 View workout
01/24/22 v500m/r...14 5,200m 2:40.2 View workout
01/24/22 v3:00/2:00r...4 2,673m 2:14.6 View workout
01/23/22 v0:30/0:30r...20 4,648m 2:09.0 View workout
01/23/22 v4:00/2:00r...4 3,517m 2:16.4 View workout
01/23/22 v6:00/3:00r...3 3,958m 2:16.4 View workout
01/21/22 v2:00/1:00r...10 8,778m 2:16.7 View workout
01/21/22 v500m/2:00r...4 2,000m 2:15.7 View workout
01/21/22 v250m/r...14 2,600m 2:33.5 View workout
01/20/22 v1:00/0:05r...14 2,749m 2:32.7 View workout
01/20/22 v0:30/0:30r...20 2,405m 2:04.7 View workout
01/20/22 v2:00/1:00r...8 6,606m 2:25.3 View workout
01/19/22 v5:00/3:00r...3 3,171m 2:21.9 View workout
01/19/22 v500m/0:45r...12 6,000m 2:07.6 View workout
01/18/22 v4000m/4:00r...2 8,000m 2:29.2 View workout
01/15/22 3x1000m/3:00r 13:42.9 2:17.1 View workout
01/14/22 5x5:00/r 2,685m 4:39.3 View workout
01/14/22 v5:00/2:00r...3 6,556m 2:17.2 View workout