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ezra jonas v0:30/0:30r...20 SkiErg

2,215

Meters

10:00.0

Time

2:15.4

Pace

120

Calories

Rest Distance1,281
Rest Time10:00.0
Overall Distance3,496
Overall Time20:00.0
Average Watts141
Calories Per Hour784
Stroke Rate29
Stroke Count613
Drag Factor90

February 01, 2022 05:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,215 2:15.4 141 784 29
0:30.0 110 2:16.3 138 775 34
r: 0:30 61
0:30.0 106 2:21.5 124 725 28
r: 0:30 59
0:30.0 106 2:21.5 124 725 28
r: 0:30 62
0:30.0 109 2:17.6 134 762 28
r: 0:30 60
0:30.0 108 2:18.8 131 749 30
r: 0:30 64
0:30.0 112 2:13.9 146 801 30
r: 0:30 72
0:30.0 112 2:13.9 146 801 28
r: 0:30 64
0:30.0 109 2:17.6 134 762 30
r: 0:30 44
0:30.0 112 2:13.9 146 801 30
r: 0:30 77
0:30.0 110 2:16.3 138 775 30
r: 0:30 67
0:30.0 110 2:16.3 138 775 30
r: 0:30 66
0:30.0 112 2:13.9 146 801 30
r: 0:30 63
0:30.0 114 2:11.5 154 828 30
r: 0:30 70
0:30.0 113 2:12.7 150 814 30
r: 0:30 65
0:30.0 111 2:15.1 142 788 30
r: 0:30 74
0:30.0 113 2:12.7 150 814 30
r: 0:30 70
0:30.0 110 2:16.3 138 775 30
r: 0:30 69
0:30.0 113 2:12.7 150 814 30
r: 0:30 58
0:30.0 112 2:13.9 146 801 30
r: 0:30 64
0:30.0 112 2:13.9 146 801 28
r: 0:30 52
r1,281

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