Concept2 Logbook | Log for ezra jonas

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ezra jonas

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/21	v1500m/3:00r...3	4,500m	2:12.5	BikeErg		View workout
09/02/21	v8:00/4:00r...3	9,638m	2:29.4	BikeErg		View workout
09/02/21	1:28	375m	3:54.6	BikeErg		View workout
09/02/21	v0:20/0:40r...20	3,237m	2:03.5	BikeErg		View workout
09/01/21	v2:00/1:00r...6	5,356m	2:14.4	BikeErg		View workout
08/31/21	2x10:00/4:00r	8,552m	2:20.3	BikeErg		View workout
08/30/21	v6:00/3:00r...4	10,776m	2:13.6	BikeErg		View workout
08/26/21	30:00	12,497m	2:24.0	BikeErg		View workout
08/23/21	1:14	236m	2:37.2	SkiErg		View workout
08/23/21	30:00	12,917m	2:19.3	BikeErg		View workout
08/22/21	20000m	44:02.4	2:12.1	BikeErg	With 40lb vest	View workout
08/20/21	v6:00/4:00r...3	7,980m	2:15.3	BikeErg		View workout
08/20/21	30:00.0	4,055m	3:41.9	SkiErg	3:00/2:00 x 6	View workout
08/18/21	v3:00/2:00r...5	3,518m	2:07.9	RowErg		View workout
08/16/21	5000m	23:27.4	2:20.7	SkiErg		View workout
08/16/21	v500m/1:35r...3	3,500m	2:24.0	RowErg	Between rest: 30,20, and 10 DB BENCH PRESS	View workout
08/15/21	2214m	4:47.6	2:09.9	BikeErg		View workout
08/15/21	v1:00/1:00r...7	7,786m	2:03.2	BikeErg		View workout
08/13/21	10:53	2,271m	2:23.9	SkiErg	Stroke pyramid: 1,2,3...15...2,1 / 3 light Ski a pyramid of hard pulls from one to 15 with three light pulls between each set. So one har…	View workout
08/13/21	5x2000m/1:00r	22:34.4	2:15.4	BikeErg		View workout
08/12/21	5000m	22:23.1	2:14.3	RowErg		View workout
08/12/21	10000m	22:06.2	2:12.6	BikeErg		View workout
08/11/21	10000m	23:04.9	2:18.4	BikeErg	With a 20 pound vest	View workout
08/11/21	10000m	23:04.9	2:18.4	BikeErg	Weighted vest 20 pounds	View workout
08/10/21	5x2000m/2:35r	21:50.3	2:11.0	BikeErg		View workout

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