ezra jonas

Log

Date Workout Score Ave Comments Action
09/18/21 v4:00/3:00r...6 4,301m 2:47.4

Seated do knee surgery

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09/11/21 21:00 7,790m 2:18.6 View workout
09/10/21 v5:00/2:00r...3 5,642m 2:39.5 View workout
09/09/21 v3000m/1:00r...5 15,000m 2:16.2

40 pound vest

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09/08/21 v8:00/2:00r...4 12,901m 2:28.8 View workout
09/08/21 v1500m/1:00r...5 7,500m 2:12.6 View workout
09/07/21 v2:00/2:00r...5 6,464m 2:09.9 View workout
09/04/21 v1500m/3:00r...3 4,500m 2:12.5 View workout
09/02/21 v8:00/4:00r...3 9,638m 2:29.4 View workout
09/02/21 1:28 375m 3:54.6 View workout
09/02/21 v0:20/0:40r...20 3,237m 2:03.5 View workout
09/01/21 v2:00/1:00r...6 5,356m 2:14.4 View workout
08/31/21 2x10:00/4:00r 8,552m 2:20.3 View workout
08/30/21 v6:00/3:00r...4 10,776m 2:13.6 View workout
08/26/21 30:00 12,497m 2:24.0 View workout
08/23/21 1:14 236m 2:37.2 View workout
08/23/21 30:00 12,917m 2:19.3 View workout
08/22/21 20000m 44:02.4 2:12.1

With 40lb vest

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08/20/21 v6:00/4:00r...3 7,980m 2:15.3 View workout
08/20/21 30:00.0 4,055m 3:41.9

3:00/2:00 x 6

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08/18/21 v3:00/2:00r...5 3,518m 2:07.9 View workout
08/16/21 5000m 23:27.4 2:20.7 View workout
08/16/21 v500m/1:35r...3 3,500m 2:24.0

Between rest: 30,20, and 10 DB BENCH PRESS

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08/15/21 2214m 4:47.6 2:09.9 View workout
08/15/21 v1:00/1:00r...7 7,786m 2:03.2 View workout