ezra jonas

Log

Date Workout Score Ave Comments Action
08/09/21 10000m 21:36.7 2:09.6 View workout
08/08/21 14:05 3,024m 2:19.7 View workout
07/30/21 1:44 744m 2:20.8 View workout
07/30/21 2:23 1,056m 2:15.8 View workout
07/30/21 v50c/r...2 2,947m 2:25.9 View workout
07/30/21 7:10.2 2,947m 2:25.9 View workout
07/28/21 10000m 22:49.3 2:16.9 View workout
07/28/21 10000m 22:49.3 2:16.9

10,000m
9895-8B4A-2FC6-5CA9

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07/27/21 0:17 108m 2:44.8 View workout
07/27/21 v1000m/2:00r...5 5,000m 2:10.0 View workout
07/27/21 10:50.2 5,000m 2:10.0

1000mx5 2min easy

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07/06/21 4000m 9:53.0 2:28.2 View workout
07/06/21 2x4000m/3:00r 18:04.9 2:15.6 View workout
07/06/21 3x750m/1:00r 10:02.5 2:13.8 View workout
07/06/21 18:04.9 8,000m 2:15.6

76AA-0A78-3421-6B4B

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07/05/21 10000m 23:33.1 2:21.3 View workout
07/04/21 17:46 4,045m 4:23.7 View workout
07/04/21 10:33 1,499m 7:02.5 View workout
07/04/21 1:21 418m 3:14.0 View workout
06/16/21 14:02.8 3,000m 2:20.4

750m/1:00 rest x(4)

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06/14/21 5x6:00/2:00r 14,317m 2:05.7 View workout