ezra jonas v8:00/2:00r...4 BikeErg
12,901
Meters
32:00.0
Time
2:28.8
Pace
354
Calories
147
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,896 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 61 |
| Revolution Count | 2282 |
| Power/kg | 1.13 |
| Drag Factor | 123 |
September 08, 2021 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 12,901 | 2:28.8 | 106 | 665 | 61 | 147 | |
| 8:00.0 | 3,373 | 2:22.3 | 121 | 717 | 50 | 146 | |
| r: 2:00 | 590 | ||||||
| 8:00.0 | 3,064 | 2:36.6 | 91 | 613 | 78 | 147 | |
| r: 2:00 | 473 | ||||||
| 8:00.0 | 3,424 | 2:20.1 | 127 | 737 | 54 | 150 | |
| r: 2:00 | 361 | ||||||
| 8:00.0 | 3,040 | 2:37.8 | 89 | 606 | 63 | 148 | |
| r: 2:00 | 571 | ||||||
| r1,995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.