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ezra jonas 20000m BikeErg

20,000

Meters

44:02.4

Time

2:12.1

Pace

595

Calories

152

Heart Rate

Average Watts152
Calories Per Hour822
RPM59
Revolution Count2622
Power/kg1.66
Drag Factor150

August 22, 2021 20:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

With 40lb vest

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
44:02.4 20,000 2:12.1 152 822 595 59 152
2:19.9 1,000 2:19.9 128 739 28 56 136
2:15.3 2,000 2:15.3 141 786 29 58 141
2:15.2 3,000 2:15.2 142 787 29 58 141
2:14.0 4,000 2:14.0 145 800 29 59 146
2:12.2 5,000 2:12.2 151 821 30 59 146
2:12.2 6,000 2:12.2 151 821 30 59 150
2:10.7 7,000 2:10.7 157 839 30 60 151
2:11.8 8,000 2:11.8 153 826 30 60 153
2:09.2 9,000 2:09.2 162 858 30 61 157
2:10.2 10,000 2:10.2 159 845 30 60 157
2:11.2 11,000 2:11.2 155 833 30 60 158
2:10.8 12,000 2:10.8 156 838 30 60 157
2:11.5 13,000 2:11.5 154 829 30 60 155
2:11.0 14,000 2:11.0 156 835 30 60 157
2:11.7 15,000 2:11.7 153 827 30 60 158
2:13.6 16,000 2:13.6 147 805 29 59 155
2:14.6 17,000 2:14.6 144 793 29 58 154
2:11.4 18,000 2:11.4 154 830 30 60 156
2:12.3 19,000 2:12.3 151 820 30 59 156
2:03.7 20,000 2:03.7 185 936 32 64 163

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Workout Graph

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