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Log

Date Workout Score Ave Comments Action
01/13/22 12x1:00/1:00r 5,265m 2:16.7 View workout
01/11/22 20:00 7,816m 2:33.5 View workout
01/11/22 23:00.0 10,383m 2:12.9 View workout
01/10/22 v500m/1:00r...6 3,000m 2:12.1 View workout
01/10/22 v2:00/2:00r...5 6,089m 2:17.9 View workout
01/09/22 23:00.0 9,623m 2:23.4

2-3-4-5-4-3-2 minutes w/ 2 minutes easy between efforts

 View workout
12/13/21 v4:00/1:00r...6 9,811m 2:26.7 View workout
12/13/21 v5:00/0:30r...6 11,642m 2:34.6 View workout
12/07/21 500m 1:50.9 1:50.9 View workout
12/07/21 v2000m/4:00r...2 4,000m 2:16.3 View workout
12/07/21 v1000m/1:00r...6 6,000m 2:15.7 View workout
12/01/21 v3:00/1:01r...5 6,285m 2:23.1 View workout
12/01/21 v500m/1:00r...6 3,000m 2:18.7 View workout
11/29/21 v1000m/2:00r...5 5,000m 2:08.8 View workout
11/20/21 1000m 4:08.1 2:04.0 View workout
11/20/21 v1:00/1:00r...10 2,329m 2:08.8 View workout
11/20/21 v5:00/3:00r...3 6,348m 2:21.7 View workout
11/19/21 v6:00/3:00r...3 3,923m 2:17.6 View workout
11/19/21 v1000m/1:00r...3 3,000m 2:16.5 View workout
11/19/21 v2000m/2:00r...4 8,000m 2:14.5 View workout
11/18/21 v2:00/1:00r...8 6,380m 2:30.4 View workout
11/17/21 7x1:00/0:30r 3,131m 2:14.1 View workout
11/13/21 v3:00/1:00r...5 3,065m 2:26.8 View workout
11/12/21 v500m/2:00r...5 2,500m 2:13.9

Day 60 of TKR 3509 meters /146 cals

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11/11/21 v250m/0:45r...12 3,000m 2:06.4

Day 59 of TKR 4262 meters/ 185 cals

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