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ezra jonas v1:00/0:05r...14 SkiErg

2,749

Meters

14:00.0

Time

2:32.7

Pace

154

Calories

Rest Distance165
Rest Time1:10.0
Overall Distance2,914
Overall Time15:10.0
Average Watts98
Calories Per Hour637
Stroke Rate36
Stroke Count513
Drag Factor69

January 20, 2022 17:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,749 2:32.7 98 637 36
1:00.0 249 2:00.4 200 988 32
r: 0:05 7
1:00.0 143 3:29.7 38 430 40
r: 0:05 10
1:00.0 235 2:07.6 168 878 30
r: 0:05 14
1:00.0 133 3:45.5 30 404 32
r: 0:05 9
1:00.0 242 2:03.9 184 932 31
r: 0:05 15
1:00.0 153 3:16.0 46 459 43
r: 0:05 10
1:00.0 240 2:05.0 179 916 31
r: 0:05 16
1:00.0 154 3:14.8 47 462 44
r: 0:05 11
1:00.0 247 2:01.4 195 972 31
r: 0:05 14
1:00.0 155 3:13.5 48 466 43
r: 0:05 10
1:00.0 245 2:02.4 191 956 31
r: 0:05 12
1:00.0 154 3:14.8 47 462 43
r: 0:05 10
1:00.0 245 2:02.4 191 956 31
r: 0:05 17
1:00.0 154 3:14.8 47 462 43
r: 0:05 10
r165

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