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ezra jonas v0:30/0:30r...20 row

2,405

Meters

10:00.0

Time

2:04.7

Pace

146

Calories

Rest Distance1,464
Rest Time10:00.0
Overall Distance3,869
Overall Time20:00.0
Average Watts180
Calories Per Hour920
Stroke Rate24
Stroke Count490
Drag Factor116

January 20, 2022 05:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,405 2:04.7 180 920 24
0:30.0 121 2:03.9 184 932 34
r: 0:30 74
0:30.0 122 2:02.9 188 948 26
r: 0:30 86
0:30.0 118 2:07.1 170 886 24
r: 0:30 75
0:30.0 119 2:06.0 175 901 24
r: 0:30 77
0:30.0 115 2:10.4 158 842 22
r: 0:30 63
0:30.0 116 2:09.3 162 857 24
r: 0:30 82
0:30.0 120 2:05.0 179 916 24
r: 0:30 80
0:30.0 121 2:03.9 184 932 22
r: 0:30 74
0:30.0 120 2:05.0 179 916 20
r: 0:30 66
0:30.0 118 2:07.1 170 886 20
r: 0:30 70
0:30.0 124 2:00.9 198 980 22
r: 0:30 69
0:30.0 119 2:06.0 175 901 24
r: 0:30 56
0:30.0 116 2:09.3 162 857 26
r: 0:30 73
0:30.0 116 2:09.3 162 857 24
r: 0:30 87
0:30.0 118 2:07.1 170 886 24
r: 0:30 72
0:30.0 117 2:08.2 166 871 24
r: 0:30 73
0:30.0 121 2:03.9 184 932 24
r: 0:30 57
0:30.0 117 2:08.2 166 871 26
r: 0:30 60
0:30.0 130 1:55.3 228 1084 28
r: 0:30 80
0:30.0 137 1:49.4 267 1217 34
r: 0:30 90
r1,464

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