ezra jonas v4:00/3:00r...6 SkiErg
4,301
Meters
24:00.0
Time
2:47.4
Pace
222
Calories
153
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 42:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 106 |
September 18, 2021 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,301 | 2:47.4 | 75 | 556 | 24 | 153 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 25 | 151 | |
| r: 3:00 | 333 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 28 | 155 | |
| r: 3:00 | 338 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 25 | 157 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 24 | 153 | |
| r: 3:00 | 341 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 23 | 151 | |
| r: 3:00 | 140 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 24 | 152 | |
| r: 3:00 | 351 | ||||||
| r1,825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Seated do knee surgery