ezra jonas 250m SkiErg
250
Meters
1:11.6
Time
2:23.2
Pace
12
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 85 |
February 01, 2022 04:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 12 | 30 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 33 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 29 |
| 0:14.1 | 250 | 2:21.0 | 125 | 729 | 2 | 30 |
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Workout Graph
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