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ezra jonas v0:20/0:40r...20 SkiErg

1,675

Meters

6:40.0

Time

1:59.4

Pace

99

Calories

Rest Distance1,784
Rest Time13:20.0
Overall Distance3,459
Overall Time20:00.0
Average Watts206
Calories Per Hour1007
Stroke Rate31
Stroke Count636
Drag Factor105

February 05, 2022 05:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,675 1:59.4 206 1007 31
0:20.0 79 2:06.5 173 893 39
r: 0:40 91
0:20.0 82 2:01.9 193 964 36
r: 0:40 89
0:20.0 81 2:03.4 186 940 33
r: 0:40 87
0:20.0 83 2:00.4 200 988 30
r: 0:40 89
0:20.0 84 1:59.0 207 1013 33
r: 0:40 87
0:20.0 84 1:59.0 207 1013 33
r: 0:40 84
0:20.0 83 2:00.4 200 988 33
r: 0:40 98
0:20.0 85 1:57.6 215 1039 30
r: 0:40 94
0:20.0 84 1:59.0 207 1013 30
r: 0:40 91
0:20.0 85 1:57.6 215 1039 30
r: 0:40 85
0:20.0 84 1:59.0 207 1013 30
r: 0:40 88
0:20.0 83 2:00.4 200 988 27
r: 0:40 90
0:20.0 86 1:56.2 223 1066 33
r: 0:40 89
0:20.0 86 1:56.2 223 1066 30
r: 0:40 79
0:20.0 84 1:59.0 207 1013 30
r: 0:40 88
0:20.0 83 2:00.4 200 988 30
r: 0:40 103
0:20.0 84 1:59.0 207 1013 30
r: 0:40 88
0:20.0 83 2:00.4 200 988 30
r: 0:40 84
0:20.0 84 1:59.0 207 1013 27
r: 0:40 85
0:20.0 86 1:56.2 223 1066 30
r: 0:40 95
r1,784

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