ezra jonas v2:00/1:00r...6 row
2,908
Meters
12:00.0
Time
2:03.7
Pace
183
Calories
146
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 123 |
March 08, 2022 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 22 | 146 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 111 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 147 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 152 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 156 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 152 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 158 | |
| r: 1:00 | 13 | ||||||
| r392 |
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Workout Graph
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