ezra jonas 10000m BikeErg
10,000
Meters
22:06.2
Time
2:12.6
Pace
298
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 63 |
| Revolution Count | 1413 |
| Power/kg | 1.64 |
| Drag Factor | 120 |
August 12, 2021 20:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 10,000 | 2:12.6 | 150 | 816 | 298 | 63 | 151 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 29 | 59 | 141 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 29 | 62 | 144 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 29 | 62 | 147 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 30 | 64 | 153 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 829 | 30 | 63 | 154 |
| 2:12.7 | 6,000 | 2:12.7 | 150 | 815 | 30 | 65 | 151 |
| 2:12.3 | 7,000 | 2:12.3 | 151 | 820 | 30 | 65 | 153 |
| 2:12.0 | 8,000 | 2:12.0 | 152 | 823 | 30 | 65 | 157 |
| 2:10.2 | 9,000 | 2:10.2 | 159 | 845 | 30 | 66 | 156 |
| 2:05.3 | 10,000 | 2:05.3 | 178 | 912 | 31 | 68 | 162 |
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Workout Graph
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