ezra jonas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/16/22 | 3x1000m/1:00r | 13:26.6 | 2:14.4 | SkiErg | View workout | |
| 08/16/22 | 1x100m/r | 0:29.5 | 2:27.5 | SkiErg | View workout | |
| 08/05/22 | 13:17.7 | 2,600m | 2:33.4 | SkiErg | View workout | |
| 08/03/22 | v0:20/r...12 | 730m | 2:44.3 | SkiErg | View workout | |
| 08/02/22 | v5:00/3:00r...3 | 3,401m | 2:12.3 | RowErg | View workout | |
| 08/02/22 | v10:00/4:00r...2 | 4,173m | 2:23.7 | SkiErg | View workout | |
| 08/01/22 | v1:00/2:00r...5 | 3,144m | 2:04.0 | RowErg | View workout | |
| 07/30/22 | v20c/0:20r...10 | 3,291m | 2:12.9 | SkiErg | View workout | |
| 07/30/22 | v2:00/1:00r...8 | 3,878m | 2:03.7 | SkiErg | View workout | |
| 07/28/22 | v50c/2:00r...5 | 2,451m | 2:11.8 | SkiErg | View workout | |
| 07/27/22 | 12x250m/0:45r | 12:16.0 | 2:02.6 | SkiErg | View workout | |
| 07/27/22 | v250m/0:45r...1 | 250m | 2:07.2 | SkiErg | View workout | |
| 07/27/22 | 25:00.0 | 12,025m | 2:04.7 | BikeErg | View workout | |
| 07/27/22 | 25:00.0 | 12,025m | 2:04.7 | BikeErg | View workout | |
| 07/18/22 | 3x750m/3:00r | 9:49.0 | 2:10.8 | SkiErg | View workout | |
| 07/05/22 | 4x3:00/2:00r | 2,799m | 2:08.6 | SkiErg | View workout | |
| 07/04/22 | 4x4:00/2:00r | 3,696m | 2:09.8 | SkiErg | View workout | |
| 07/03/22 | 4x3:00/2:00r | 5,533m | 2:10.1 | BikeErg | View workout | |
| 07/03/22 | 4x3:00/2:00r | 2,765m | 2:10.1 | RowErg | View workout | |
| 07/02/22 | 4x500m/2:00r | 8:11.8 | 2:02.9 | SkiErg | View workout | |
| 07/02/22 | 15:00 | 6,771m | 2:12.9 | BikeErg | View workout | |
| 07/02/22 | 15:00 | 3,355m | 2:14.1 | RowErg | View workout | |
| 06/30/22 | 4x1000m/2:00r | 7:59.2 | 1:59.8 | BikeErg | View workout | |
| 06/30/22 | 1000m | 3:58.2 | 1:59.1 | SkiErg | View workout | |
| 06/28/22 | v500m/r...18 | 5,800m | 2:47.9 | SkiErg | View workout |