Sign Up

ezra jonas 20x0:45/0:45r SkiErg

3,385

Meters

15:00.0

Time

2:12.9

Pace

196

Calories

112

Heart Rate

Rest Distance1,223
Rest Time15:00.0
Overall Distance4,608
Overall Time30:00.0
Average Watts149
Calories Per Hour812
Stroke Rate29
Stroke Count841
Drag Factor99

September 23, 2022 21:39:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,385 2:12.9 149 812 29 112
0:45.0 162 2:18.8 131 749 32 99
0:45.0 161 2:19.7 128 741 33 106
0:45.0 161 2:19.7 128 741 31 103
0:45.0 166 2:15.5 141 783 31 108
0:45.0 166 2:15.5 141 783 32 110
0:45.0 165 2:16.3 138 775 32 109
0:45.0 169 2:13.1 148 810 31 108
0:45.0 169 2:13.1 148 810 29 111
0:45.0 168 2:13.9 146 801 29 113
0:45.0 171 2:11.5 154 828 29 114
0:45.0 171 2:11.5 154 828 29 113
0:45.0 170 2:12.3 151 819 28 113
0:45.0 171 2:11.5 154 828 28 114
0:45.0 172 2:10.8 156 838 28 116
0:45.0 175 2:08.5 165 866 27 116
0:45.0 173 2:10.0 159 847 28 118
0:45.0 173 2:10.0 159 847 29 115
0:45.0 175 2:08.5 165 866 31 115
0:45.0 175 2:08.5 165 866 28 122
0:45.0 175 2:08.5 165 866 31 121
r1,223

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.