ezra jonas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/23/22 | 20x0:45/0:45r | 3,385m | 2:12.9 | SkiErg | View workout | |
| 09/21/22 | 3x750m/3:00r | 9:25.9 | 2:05.7 | RowErg | View workout | |
| 09/21/22 | v250m/0:45r...12 | 3,000m | 2:17.2 | SkiErg | View workout | |
| 09/20/22 | 20x0:20/0:40r | 1,845m | 1:48.4 | RowErg | View workout | |
| 09/20/22 | 12x1:00/1:00r | 2,512m | 2:23.3 | SkiErg | View workout | |
| 09/19/22 | 6x2:00/1:00r | 2,833m | 2:07.0 | RowErg | View workout | |
| 09/19/22 | 7x1:00/0:30r | 1,548m | 2:15.6 | SkiErg | View workout | |
| 09/17/22 | 6x3:00/2:00r | 8,372m | 2:09.0 | BikeErg | View workout | |
| 09/16/22 | 3x1500m/3:00r | 11:33.7 | 2:34.1 | BikeErg | View workout | |
| 09/15/22 | v250m/r...24 | 6,000m | 2:25.6 | RowErg | View workout | |
| 09/15/22 | v1:00/1:00r...12 | 2,628m | 2:16.9 | SkiErg | View workout | |
| 09/14/22 | v750m/2:00r...4 | 3,000m | 2:03.6 | RowErg | View workout | |
| 09/14/22 | v750m/1:00r...4 | 3,000m | 2:16.6 | SkiErg | View workout | |
| 09/13/22 | 3x1500m/2:00r | 19:34.7 | 2:10.5 | RowErg | View workout | |
| 09/13/22 | v1500m/2:00r...3 | 4,500m | 2:08.0 | BikeErg | View workout | |
| 09/12/22 | v1:00/2:00r...5 | 5,955m | 2:10.9 | BikeErg | View workout | |
| 09/12/22 | 5x3:00/2:00r | 3,651m | 2:03.2 | RowErg | View workout | |
| 09/12/22 | v2:00/2:00r...5 | 3,189m | 2:11.7 | SkiErg | View workout | |
| 09/08/22 | 3x2000m/2:00r | 12:28.7 | 2:04.7 | BikeErg | View workout | |
| 09/06/22 | 5x1500m/2:00r | 15:37.0 | 2:04.9 | BikeErg | View workout | |
| 09/06/22 | 3x3:00/2:00r | 1,731m | 2:35.9 | SkiErg | View workout | |
| 09/03/22 | 4x3:00/2:00r | 2,880m | 2:05.0 | RowErg | View workout | |
| 09/03/22 | 4x3:00/2:00r | 2,761m | 2:10.3 | SkiErg | View workout | |
| 09/03/22 | 500m | 1:52.2 | 1:52.2 | SkiErg | View workout | |
| 08/17/22 | 4x4:00/2:00r | 3,854m | 2:04.5 | RowErg | View workout |