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ezra jonas v0:30/0:30r...20 row

2,365

Meters

10:00.0

Time

2:06.8

Pace

139

Calories

108

Heart Rate

Rest Distance399
Rest Time9:30.0
Overall Distance2,764
Overall Time19:30.0
Average Watts171
Calories Per Hour890
Stroke Rate22
Stroke Count318
Drag Factor137

October 07, 2022 05:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,365 2:06.8 171 890 22 108
0:30.0 105 2:22.8 120 713 24 93
r: 0:30 30
0:30.0 113 2:12.7 150 814 22 104
r: 0:30 17
0:30.0 113 2:12.7 150 814 22 101
r: 0:30 16
0:30.0 115 2:10.4 158 842 20 101
r: 0:30 4
0:30.0 120 2:05.0 179 916 22 103
r: 0:30 19
0:30.0 117 2:08.2 166 871 22 103
r: 0:30 16
0:30.0 118 2:07.1 170 886 22 105
r: 0:30 22
0:30.0 121 2:03.9 184 932 24 107
r: 0:30 20
0:30.0 116 2:09.3 162 857 22 109
r: 0:30 29
0:30.0 120 2:05.0 179 916 22 112
r: 0:30 25
0:30.0 120 2:05.0 179 916 22 111
r: 0:30 19
0:30.0 121 2:03.9 184 932 22 111
r: 0:30 20
0:30.0 124 2:00.9 198 980 24 114
r: 0:30 15
0:30.0 118 2:07.1 170 886 22 113
r: 0:30 33
0:30.0 119 2:06.0 175 901 20 113
r: 0:30 14
0:30.0 122 2:02.9 188 948 22 110
r: 0:30 24
0:30.0 120 2:05.0 179 916 22 115
r: 0:30 21
0:30.0 120 2:05.0 179 916 22 117
r: 0:30 32
0:30.0 122 2:02.9 188 948 22 115
r: 0:30 23
0:30.0 124 2:00.9 198 980 26 117
r399

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Workout Graph

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