ezra jonas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/27/22 | 6x500m/2:00r | 12:34.9 | 2:05.8 | SkiErg | View workout | |
| 06/24/22 | 10x1:00/1:00r | 2,202m | 2:16.2 | SkiErg | View workout | |
| 06/23/22 | 3x1000m/1:00r | 14:01.2 | 2:20.2 | SkiErg | View workout | |
| 06/21/22 | 6x500m/1:00r | 13:01.0 | 2:10.1 | SkiErg | View workout | |
| 06/03/22 | 1000m | 4:03.3 | 2:01.6 | RowErg | View workout | |
| 06/03/22 | 6x0:20/0:20r | 1,066m | 1:52.5 | BikeErg | View workout | |
| 06/03/22 | 8x500m/1:00r | 17:20.1 | 2:10.0 | SkiErg | View workout | |
| 06/01/22 | 3x3:00/2:00r | 1,846m | 2:26.2 | RowErg | View workout | |
| 06/01/22 | 3x6:00/3:00r | 6,640m | 2:42.6 | BikeErg | View workout | |
| 06/01/22 | 7x1:00/0:30r | 1,539m | 2:16.4 | SkiErg | View workout | |
| 05/26/22 | 3x750m/1:00r | 10:02.1 | 2:13.8 | SkiErg | View workout | |
| 05/26/22 | 3x750m/3:00r | 10:30.6 | 2:20.1 | SkiErg | View workout | |
| 05/26/22 | 8x2:00/1:00r | 6,511m | 2:27.4 | BikeErg | View workout | |
| 05/25/22 | 12x500m/0:45r | 12:07.8 | 2:01.3 | BikeErg | View workout | |
| 05/25/22 | 20x0:20/0:40r | 1,748m | 1:54.4 | SkiErg | View workout | |
| 05/25/22 | 6x2:00/1:00r | 2,827m | 2:07.3 | SkiErg | View workout | |
| 05/24/22 | 2x4000m/4:00r | 16:59.9 | 2:07.4 | BikeErg | View workout | |
| 05/24/22 | 8x500m/1:00r | 17:00.4 | 2:07.5 | RowErg | View workout | |
| 05/23/22 | 4x750m/2:00r | 12:40.9 | 2:06.8 | RowErg | View workout | |
| 05/23/22 | 8x1000m/1:00r | 17:14.5 | 2:09.3 | BikeErg | View workout | |
| 05/20/22 | 12x1:00/1:00r | 2,861m | 2:05.8 | RowErg | View workout | |
| 05/20/22 | v250m/r...12 | 3,000m | 2:40.0 | SkiErg | View workout | |
| 05/20/22 | 250m | 1:02.2 | 2:04.4 | SkiErg | View workout | |
| 05/20/22 | 3x5:00/2:00r | 6,749m | 2:13.3 | BikeErg | View workout | |
| 05/19/22 | 12x1:00/1:00r | 5,456m | 2:11.9 | BikeErg | View workout |