ezra jonas v10:00/4:00r...2 SkiErg
4,173
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
119
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 95 |
August 02, 2022 05:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 25 | 119 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 26 | 114 | |
| r: 4:00 | 42 | ||||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 25 | 124 | |
| r42 |
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Workout Graph
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