ezra jonas 5000m SkiErg
5,000
Meters
21:51.7
Time
2:11.1
Pace
297
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 94 |
May 13, 2022 16:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 833 | 297 | 28 |
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 23 | 28 |
| 1:46.7 | 800 | 2:13.3 | 148 | 807 | 23 | 28 |
| 1:48.3 | 1,200 | 2:15.3 | 141 | 785 | 23 | 27 |
| 1:46.8 | 1,600 | 2:13.5 | 147 | 806 | 23 | 28 |
| 1:46.0 | 2,000 | 2:12.5 | 150 | 817 | 24 | 28 |
| 1:46.6 | 2,400 | 2:13.2 | 148 | 809 | 23 | 28 |
| 1:47.4 | 2,800 | 2:14.2 | 145 | 797 | 23 | 28 |
| 1:46.0 | 3,200 | 2:12.5 | 150 | 817 | 24 | 28 |
| 1:46.2 | 3,600 | 2:12.7 | 150 | 814 | 24 | 28 |
| 1:45.6 | 4,000 | 2:12.0 | 152 | 823 | 24 | 28 |
| 1:41.1 | 4,400 | 2:06.3 | 173 | 896 | 25 | 30 |
| 1:38.1 | 4,800 | 2:02.6 | 190 | 953 | 25 | 30 |
| 0:45.9 | 5,000 | 1:54.7 | 232 | 1097 | 13 | 30 |
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Workout Graph
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