ezra jonas 3x5:00/2:00r BikeErg
6,749
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
129
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,888 |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 53 |
| Revolution Count | 811 |
| Power/kg | 1.58 |
| Drag Factor | 204 |
May 20, 2022 16:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,749 | 2:13.3 | 148 | 807 | 53 | 129 |
| 5:00.0 | 2,229 | 2:14.5 | 144 | 794 | 53 | 131 |
| 5:00.0 | 2,238 | 2:14.0 | 145 | 800 | 53 | 127 |
| 5:00.0 | 2,282 | 2:11.4 | 154 | 830 | 54 | 131 |
| r139 |
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Workout Graph
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