ezra jonas 6x2:00/1:00r row
2,724
Meters
12:00.0
Time
2:12.1
Pace
162
Calories
129
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 144 |
May 12, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,724 | 2:12.1 | 152 | 821 | 20 | 129 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 124 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 128 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 129 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 131 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 134 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 131 |
| r245 |
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Workout Graph
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