ezra jonas 5x3:00/2:00r SkiErg
3,166
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
110
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 99 |
May 17, 2022 05:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 719 | 28 | 110 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | 85 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | 112 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | 116 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 115 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 122 |
| r58 |
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Workout Graph
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